The coconut milk or cream can be added now, cook for a few more minutes and garnish with the coriander. Some Ketoites are not snacking at all, and I must say that’s commendable. But Indians have a tradition of sitting with their parents, kids or friends in the evening and sharing their day over a cup of tea with something to munch on.It is also up for debate whether keto is suitable during pregnancy and breastfeeding. See, in a state of ketosis, you are no longer unhealthfully tied to glucose, needing to frequently refuel throughout the day. In contrast, in a state of ketosis you essentially have an infinite source of fuel coming from either the fat that you eat or the fat you need to burn. The keto diet has been associated with lower blood glucose, XP Nutrition Keto Gummiesdecreased insulin resistance, decreased hunger and cravings, weight loss, decreased triglycerides, increased HDL (“good” cholesterol).The Science Behind Ketogenic Diets, Or Why We Get Fat And What To Do About It Hi Johnette, I have followed a low carb lifestyle while nursing both my children, but I can’t give medical advice. I recommend checking with your doctor, preferably one familiar with the low carb lifestyle. I like reading all the positive reviews and am willing to give this a try.