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Weight Watchers Keto Gummies – But healthy people who aren’t at risk from one of these conditions might want to think twice about adopting a ketogenic diet, because ketosis doesn’t come without its own set of risks. In general, ketosis seems to be potentially therapeutic for a wide range of brain and neurological disorders. This probably has something to do with the metabolic shift from glucose to ketones in the brain, although the specific reasons are still under investigation. But it’s a very interesting avenue of research, and definitely worth investigating if you or someone close to you is suffering from neurological symptoms.
In healthy metabolism when we are metabolically flexible, the body is able to efficiently use carbohydrate as energy when it’s present, and fat when carbohydrate is not present . In other words, the body should be able to flip in and out of ketosis throughout the day. A nutrition plan that helps induce a state of mild ketosis , when done properly, can help retrain the body into a state of metabolic flexibility. A keto diet, on the other hand, can be eaten indefinitely and also results in ketosis. It has many of the benefits of fasting – including weight loss – without having to fast.